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Ashtanga Primary Series

Ashtanga Primary Series

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Ashtanga Primary Series

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Items (38)

  • Surya Namaskara A, B

    Sun Salutation A, B

  • Padangushtasana

    Hold-The-Big-Toe Posture

  • Pada Hastasana

    Feet-on-Hands Posture

  • Utthita Trikonasana

    Triangle Posture

  • Parivrta Trikonasana

    Revolved Triangle Posture

  • Prasarita Padottanasana

    Standing Wide-Legged Forward Bend

  • Utthita Parshvakonasana

    Extended Side Angle Posture

  • Parivrta Parshvakonasana

    Revolved Side Angle Posture

  • Parshvottanasana

    Intense Side Stretch

  • Utthita Hasta Padangushtasana

    Upright Hand-To-Big-Toe Posture

  • Utkatasana

    Power Posture

  • Virabhadrasana A, B

    Warrior Posture A, B

  • Pashimottanasana

    Intense Western Stretch

  • Purvottanasana

    Intense Eastern Stretch

  • Ardha Baddha Padma Pashimottanasana

    Bound Half Lotus Forward Bend

  • Janushirshasana A, B, C

    Head-Beyond-the-Knee Posture A, B, C

  • Marichyasana A, B, C, D

    Posture of the Rishi Marichi A, B, C, D

  • Navasana

    Boat Posture

  • Ardha Baddha Padmottanasana

    Intense Bound Half Lotus

  • Triang Mukha Ekapada Pashimottanasana

    One-legged Forward Bend with Three Limbs Facing Forward

  • Bhujapidasana

    Knees-on-the-Shoulders Posture

  • Tittibasana

    Insect Posture

  • Urdhva Dhanurasana

    Upward Bow Posture

  • Sarvangasana

    All Limbs Posture

  • Halasana

    Plough Posture

  • Karnapidasana

    Knees-to-the-Ears Posture

  • Urdhva Parmasana

    Upward Lotus Posture

  • Pindasana

    Embryo Posture

  • Matsyasana

    Fish Posture

  • Uttana Padasana

    Intense Leg Posture

  • Shirshasana


  • Urdhva Dandasana

    Upward Facing Staff Posture

  • Balasana

    Child's Pose

  • Baddha Padmasana

    Bound Lotus Posture

  • Yoga Mudra

    Seal of Yoga

  • Jnana Mudra

    Seal of Knowledge

  • Utplithi


  • Shavasana

    Take Rest